Women’s Wellness 4-Week Workshop II Begins, Tuesday, Oct. 5 at 5:30 p.m.
Amanda Freed, CMT, RYT, $20 for all 4-weeks
As a woman, you are a unique being filled with compassion, wonder, caring and even a bit of magic! Despite your best efforts, trying to be all things, to all people, all of the time can leave you feeling depleted. In this fun and informative workshop, Amanda will teach you techniques to help you refill your self-love tank, draw loving boundaries, say a non-negative no, and fall in love with yourself again.
Amanda Freed, CMT, RYT, CMMI is a registered yoga teacher, licensed massage therapist and certified mindfulness and meditation instructor. With over 30 years of experience lecturing and teaching, her passion has always been to elevate humans to their highest potential for wellness and joy.