This series has been postponed. We will announce a new series date soon.
Starting in April: Virtual Prenatal Yoga will return to a 4-week, for-fee series. The April series will be $30 for all 4 classes, with exclusive access to video content and resources provided by Bonnie.
Join Bonnie Golden from The Core at La Encantada for a virtual prenatal yoga class that you can do from the comfort of your home! This series is great for any stage of pregnancy, but you must register online to receive the Zoom meeting link.
About Prenatal Yoga: Join Bonnie Golden, registered yoga teacher specializing in prenatal and postpartum yoga, as you explore and experience all the benefits yoga can bring to you and the growing life within you. This class series incorporates simple meditative practices of yoga, as well as physical postures to strengthen your legs, relax your shoulders, release lower back pain, strengthen your core, and bring balance to your pelvic floor. Time for dialogue and discussion will be included in each session.