The Core is in the process of reviewing our reopening procedures.
More details coming soon!Does this mean we have to stop our wellness journey? Of course not! We recommend that you follow all health guidelines listed at the links below and do what is necessary to take care of you and your family. During that time, The Core and TMC are exploring ways to keep you connected with online classes, lectures and presentations. We hope these will be a welcome part of your day and encourage you to stay tuned for those online classes.
August 2020: Virtual Event ScheduleAugust 4 @ 11 a.m.- Finding Balance Yoga with LaraAugust 6 @ 12:30 p.m.- Part 1: Meditation- The Port in the Storm with Amanda FreedAugust 7 @ 11 a.m.- Beginning Tai Chi with Shuping ZhaoAugust 12 @ 11 a.m.- Shifting Perspective Yoga with LaraAugust 13 @ 12:30 p.m.- Part 2: Meditation- The Port in the Storm with Amanda FreedAugust 18 @ 12 p.m.- Is Surgery Safe During COVID-19 with Dr. Michael Probstfeld, Saguaro SurgicalAugust 20 @ 12:30 p.m.- Part 3: Meditation- The Port in the Storm with Amanda FreedAugust 28 @ 11 a.m.- Beginning Tai Chi with Shuping Zhao
The Core: Liability Waiver- please click on the image below to read and aknowledge changes as of May 2020.
Just like the flu or the common cold, COVID-19 is spread person to person when an infected person coughs or sneezes and respiratory droplets are inhaled. It may also be possible to contract COVID-19 by touching a surface where the virus is present and then touching your mouth, nose or eyes.
- Wash your hands with soap and water, for at least 20 seconds. If soap and water are not available, use an alcohol-based sanitizer with at least 60% alcohol.
- Keep your hands away from your face.
- Avoid sick people, if you can.
- Stay home if you're sick.
- Cover your cough and sneeze into a tissue, then toss the tissue in the trash. Wash your hands again.
- Clean and disinfect frequently touched areas.
- Doctor Presentations
- Health Lectures
- Fitness Classes
- Wellness Activities
- Special Events
- Nutrition Consults
- Access to Medical Records & Health Information
TMC is committed to being part of the community and part of creating a healthier Tucson. We will do this by serving as the core, the connecting point for health and wellness in Tucson. We will be successful by driving individual commitments through innovation, technology, education and a passion for health.