Mindfulness Meditation 4-Week Workshop:
Tuesday evening at 5:30P, April 3 through April 24, 2018. $35 for all 4 sessions! Register for all 4 weeks under week one (4/3).
Are you curious about the mindfulness hype? Ready to add mindfulness meditation to your wellness toolbox? Join Amanda Freed, Certified Meditation Coach, and learn how mindfulness meditation practices are fun & easier than you think! In this four-week workshop, participants will explore mindful speaking, listening, walking and eating. Workshop format includes lively discussions, guided meditation practices, at home practices, experiential exercises and Q and A time each week. Please bring water and a journal to the workshop each week.