Fitness Class Descriptions

 

 

 

 

Tips for a successful fitness class:

  • Please make sure you are medically cleared to exercise.
  • Please arrive 5 minutes early to meet the instructor.
  • Specialized Needs or limitations?  Let the instructor know before class.
  • Come dressed for activity.
  • No children under the age of 16 without a parent/guardian.
  • Have fun!

Weekly Fitness Class Descriptions

Beginning Tai Chi

Described as “meditation in motion,” this class is low-impact and ideal for improving balance, flexibility, relaxation, mental focus and overall well-being. Beginning Tai Chi is all-levels traditional yang-style practice goes through the 10-form practice each class. Class limit= 20 people. Class Time- 60 minutes

Cardio Sculpt Fitness Class

An intermediate level fitness class that incorporates both strength training and cardio exercises for a total-body workout in a circuit style format. Class will incorporate mat work, high intensity cardio exercises, and low-impact strength training moves, all utilizing light equipment. Class Time- 45 minutes

Participants should be able to move up and down from the floor without assistance and have a stamina level to complete 30-minutes of brisk walking. Class limit=12 people.

Core & Flex Fitness Class

An all-levels fitness class that works your entire core!  Core & Flex will incorporate mat work, exercise balls & light equipment, adding dynamic stretching to elongate your muscles and improve flexibility. Class limit= 12 people.  Class Time- 45 minutes

Core PIlates

Classic Pilates movements to strengthen the powerhouse muscles of the core, abs, back and glutes. This class incorporates light weights for upper body training and bone strength. Suitable for all levels of experience.  Class Size= 13.  Class Time- 60 minutes

Hatha Yoga Foundations

An introductory yoga class exploring foundational yoga postures (Asana) to build your solid physical practice. This class will incorporate breath work and meditation properties to experience the multiple benefits yoga can provide. Class limit= 15 people. Class Time- 60 minutes

High Intensity Interval Training (HIIT)

A low-impact, high-intensity cardio class designed to make you feel the burn! This interval style class is suitable for all levels, incorporating upper and lower body exercises to strengthen your muscles, get your heart rate up and work up a sweat! Class limit= 12 people. Class Time- 45 minutes

Intermediate Tai Chi

Described as “meditation in motion,” this class is low-impact and ideal for improving balance, flexibility, relaxation, mental focus and overall well-being. Intermediate Tai Chi is ideally for those with a regular Tai Chi practice or those that have frequently attended Beginning Tai Chi. This traditional yang-style practice goes through the 24-form practice each class. Class limit= 20 people. Class Time- 60 minutes

Let's Get Lean Fitness Class

Join us for an all-level, Barre inspired fitness class designed to strengthen, lengthen and tone your muscles. Utilizing a unique approach to Barre ballet based movements, Pilates and core strength, light equipment and body weight exercises will sculpt and tone your entire body.  Class limit= 12 people.  Class Time- 60 minutes

Strength & Balance Fitness Class

A total body workout focused on core stabilization, improved balance & training muscles for more intense weight loading exercises in a circuit-style format. Incorporating upper and lower body strength training moves with light equipment, this class is great for anyone looking to cross-train, add strength training to your exercise regimen or jump start a fitness routine.

Participants should be able to move up and down from the floor without assistance.  This class is not for severe balance issues. Class limit = 12 people.  Class Time- 45 minutes

Let's Get Lean Fitness Class

Join us for an all-level, Barre inspired fitness class designed to strengthen, lengthen and tone your muscles. Utilizing a unique approach to Barre ballet based movements, Pilates and core strength, light equipment and body weight exercises will sculpt and tone your entire body. Class limit = 12 people.  Class Time- 60 minutes

Yoga Basics

An Iyengar-based practice focused on perfecting the alignment and posture of yoga poses. Incorporating a variety of props, you will be given detailed guidance on how to perfect each pose. Yoga Basics is a unique class that encourages dialogue and questions to better your understanding and improve your practice. Class limit= 15 people.  Class Time- 75 minutes

 

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